Featured Archives - Stephanie Regan

Argue with intention!

It's inevitable that we argue as couples and families But it's really important that we learn to argue in a healthy way It should be done in a way that brings results, in a way that helps you as a couple or a family to live with more harmony not less So how do you do

Tip 14 Build a psychological bridge between work and home.

Tip 14 Build a psychological bridge between work and home My therapy day is focused on listening to others My level of attention and emotional availability has to be high in order that I do that job well I have always been aware of the need for some personal

Tip 12 Getting through lockdown! Know when you need clinical help.

Know the difference between "feeling low," "finding it tough" and needing some clinical help It's absolutely normal to feel stressed by stressful events,as it is to feel low and sad in the face of a loss of any kind Usually we can process these times in our lives

TIP 5 TAKE A DAY OFF FROM BEING GREAT

TIP 3 BE HEALTHILY SELFISH

BE HEALTHILY SELFISH- Protect your mood and your energy One thing 2020 has taught us, is that caring for ourselves is part of caring for others We've learned that setting goals and boundaries is a necessary part of keeping well This reality is very heightened in lockdown,

After 2020 I only need one resolution!

This year, I need only one resolution and that is, not to forget what I have learned in this extraordinary year of 2020 I want to treasure what I have found and never to forget what it was that kept me sane, happy and well in this most difficult of years While 2020 has tested

The risk of burnout is real as we live with Covid -19

The risk of burnout is real and needs to be considered as we go about our daily lives in the time of Covid -19 For people working demanding jobs, burnout was always a challenge in the very best of times but now with Covid-19 it has become a reality for so many more Parents are

Tips for extended home time- The Challenges!

This week I spoke about getting yourself into a good mindset so that you can manage self distancing and the many hours within your home Here is a summary of the tips for extended home time Plan your day Structure your time Make sure you have work,rest and

Talking to your children when Trauma strikes.

Trauma is what for the system cannot take in When something traumatic happens there are rings of effect to those who are immediately impacted by the event; those who are friends and loved ones; those who are psychologically close and identify with the people involved In

Most modern of Fairy Tales

The Magic Fairy heard her shout Appearing in a blaze of light She said, my dear are you alright “All right” cried Cindy can't you see I feel as rotten as can be Roald Dahl,